You can eat healthily and save the environment at the same time. Eating habits play a significant role in taking care of the environment. Today many nutritionists have found a connection between the environment and what we eat. What is good for the environment is also suitable for consumption. Below are some ways to contribute to the health and longevity of the environment while we eat.
Reduce Your Fish and Meat Intake
Avoid eating some fish species that are endangered. Eat an amount of meat that you can finish, but in case of leftovers you can donate them or try to compost them for your garden or that of the community. Compost meat makes good fertiliser. If possible cut back on your meat and dairy intake. Grass-fed animals’ meat is good for the environment and suitable for consumption. You can also turn leftovers into another new meal or smoothies (for vegetables and fruit leftovers). Being a vegetarian is also another option. Vegetables are delicious when cooked right.
Buy Products with Minimal or No Packaging
Try buying meat from the butchery or unwrapped produce from the deli. Often these excessive packaging is made from unsustainable materials that play a part in vast amounts of waste products that end up in the sea. You can also eat at the restaurant, at home or the supermarket. You can also use washable sandwich bags to carry your food.
Drink Water Straight from the Tap
Use reusable water bottles to drink water from the tap. If worried about consuming water straight from the tap, you can use water filter to filter the tap water. Plastic water bottles and metal cans that are not reusable do not biodegrade hence cannot be recycled. Moreover, some plastic bottles are recyclable. Recycling helps care for the environment.
Eat More Organic Foods
Certified organic foods are products of farming that promote biodiversity and recycle resources. Plant-based-foods are quite confusing, but foods labels can be of help. Plant-based-foods have their benefits to the environment. It is also quite good for your health. You can compost your leftovers, making excellent manure for your crops. Planning a meal around produce is good for the planet. Organic foods can be quite expensive if you are on a budget.
Eat Locally Available Foods
When you eat products that are locally made, you are caring for the environment. No air pollution is created from their transportation, compared to a ship in food. Eating locally produced foods reduces the chances of your role carbon footprint. Local food is also much fresher.
Conclusion on Eating the Ecological Way
We can choose to care for the environment through healthy ecological eating habits. It is also important to remember to recycle and compost your leftovers and using the fertilisers on our farms. What we eat whether from a washable lunch bags for kids and how we dispose of it has a direct effect on the environment, either directly or indirectly.