In the whirlwind of modern life, moments often pass us by, unnoticed and unappreciated. Amidst the chaos, the art of being truly present becomes a challenge. Mindful living offers a refuge, urging us to savor every moment, every sensation, and every emotion. It’s a journey of self-awareness, where we tune into our experiences, unburdened by […]

Eating healthily doesn’t mean denying yourself your favourite treats. You can still indulge in the odd burger or a packet of chips once in a while. However, it is important to keep your diet balanced. Choosing healthy food doesn’t have to be expensive or time-consuming. There are many online and physical resources that you can […]

Pervasive throughout the islands, particularly in ones with a strong Spanish heritage like the Dominican Republic and Cuba, roast pork is typically served alongside other regional staples such as rice and beans, as well as plantains. It is typically made with regional sausages, chicken, pork, or cured seafood, served over rice and vegetables. This staple […]

Of course, if you’re cooking or baking for someone with allergies, the first thing to do is to read the ingredients on the labels of the various foods you may be using. Food manufacturers are required by law to use simple food allergen terms (such as “milk” or “egg”) on food labels and to list […]

Founded by Certified Healthy Lifestyle Coaches and Certified Healthy Lifestyle Coaches, this blog makes healthy living more accessible with simple nutritious recipes and healthy living tips. This blog takes comfort eating to a whole new level, using tools and techniques that make cooking a pleasure rather than a chore. This unique blog combines Southern and […]

Fish cakes are an increasingly popular dish in the United Kingdom and indeed around the world. The fishcakes are loved not only by the British people but people from all parts of the world. Even though the British eat a lot of fish it is still a surprise for many people to find out that […]

Baked Banana and Oat Muffin is one of my all time favorites. These muffins are extremely easy to make and taste great. I usually bake them on special occasions, such as birthdays or holidays, as well as in my midweek breakfast. They’re extremely easy to make, but the great thing about banana and oat muffins […]

Online purchases are very convenient and can form a suitable disease control mechanism if everyone imbibes it. However, of all the places that most people would want to buy food items from, perhaps online sources are the least. And it is quite understandable given the uncertainties that accompany most products sold online. Food items often […]

Great meals are at the heart of every home. A great meal will help you relax after a hard day at work. Great meals allow you to bond with your family and friends as you catch up on the latest stories making headlines. A party is not complete with some tasty food

We couldn’t be happier that the days are slowly creeping towards warmer, brighter days! With the season of renewal soon upon us, now is the ideal time to renew your skin and treat it to a detox of sorts in order to prepare it for the new season.